EVERYTHING I EAT IN A DAY... QUICK HEALTHY MEALS

  Views 569,113

Whitney Simmons

3 months ago

A FULL DAY OF EATING!! Quick, simple and easy meals for intuitive eating
instagram ♡ whitneyysimmons
train with me ♡ whitneyysimmons.com/
shop merch ♡ whitneyysimmons.com/
facebook ♡ whitneysimmonsfitness/
--------------------------
GYMSHARK ♡ gym.sh/Shop-Whitney-Simmons
Thank you for shopping through my link and supporting me I LOVE YOU ❤️
ALANI NU SUPPLEMENTS ♡ www.alaninu.com/whitney
or use code WHITNEY at checkout for free shipping over $50
MY SKINCARE ♡ use code WHITNEY to save that cash MONEY 🤑 www.tula.com/collections/whitney
AMAZON FITNESS FAVES ♡ www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp
--------------------------
DINNER: creamy chive chicken with lemony rice & dijon apple salad
1 lemon
1/4 oz chives
1 apple
1/2C jasmine rice
2 tsp dijon mustard
10oz chicken cutlets
1 chicken stock concentrate packet (I find mine at sprouts)
2tbsp sour cream
2oz mixed greens
Sugar 1/2 tsp
Avo butter 1 tbsp
salt and pepper
olive oil
PREP:
- zest and quarter lemon
- mince chives
- halve and core apple; thinly slice into triangles
RICE:
- combine rice, 3/4 cup water and a pinch of salt
- bring to boil, then cover and reduce to low simmer
- cook until rice is tender, 15-18 minutes
- fluff rice with fork; stir in 1 tbsp butter and lemon zest
- season with salt and pepper
SALAD DRESSING:
- combine 1 tbsp olive oil, juice fro half the lemon, 1 tsp of dijon mustard, 1/2 tsp sugar, salt and pepper, stir in half the chives
SALAD:
- add mixed greens, dressing and sliced apple to bowl; toss to combine
CHICKEN:
- pat chicken dry with paper towels. season with salt and pepper
- heat a drizzle of olive oil in a large pan
- add chicken and cook over med-high heat 3-5 minutes per side
CHICKEN SAUCE:
-heat pan over med-high heat
- add stock concentrate, 1 tsp of dijon mustard, 1/4C water, squeeze of lemon juice
- simmer until slightly thickened, 1-2 minutes
- turn off heat; stir in sour cream and remaining chives
- season with salt and pepper



--------------------------
#fdoe #healthymeals
This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

Comments
Lauren Judge
Lauren Judge 3 months ago
Subscribing to the Alive app was one of my rewards for my fitness goals and I HIT IT TODAY!!!! So excited to finally have the app! Thank you so much for all you do for us! I appreciate your content and your positive energy so much!!
Sandra Angely
Sandra Angely 2 months ago
Is the app free?
Madison Fields
Madison Fields 3 months ago
I love how I’m sitting here eating fries watching this...
Karen Palmer
Karen Palmer 3 months ago
Just skip all that and have Stephan cook, while I sit down and watch TikTok 😱
Karen Palmer
Karen Palmer 3 months ago
Don’t be snacking on the prep food 👀😒😱😂
Whitney Simmons
Whitney Simmons 3 months ago
LAUREN😭😭😭🤟🏼🤍 I LOVE YOU!!!!!!!!!!!! This just made my entire day thank you 🥺🤍
Ferwa Abbas
Ferwa Abbas 17 hours ago
I know this is an older video but it stressed me out when yoh didn’t wash the rice 😭
Felicia J
Felicia J Day ago
Those fruit pizzas are so cute!
Sierra Ford
Sierra Ford 12 days ago
i’m OBSESSED with the siete taco seasoning and almond flour tortillas!!
Ashleigh Edwards
Ashleigh Edwards 13 days ago
VioLife dairy free cheese is the BEST!
Aspyin Ferro
Aspyin Ferro 13 days ago
Can you get a review on your supplements
Regan Elizabeth
Regan Elizabeth 14 days ago
Even though the gluten free trend is unnecessary for most and makes really no difference for people who don’t have a problem. The trend has made a demand for gluten alternatives. My dad is a celiac and I remember when he had to make his own bread and DIY like everything. Now there’s so much more for him.
Regan Elizabeth
Regan Elizabeth 14 days ago
Even though the gluten free trend is unnecessary for most and makes really no difference for people who don’t have a problem. The trend has made a demand for gluten alternatives. My dad is a celiac and I remember when he had to make his own bread and DIY like everything. Now there’s so much more for him.
Regan Elizabeth
Regan Elizabeth 14 days ago
Even though the gluten free trend is unnecessary for most and makes really no difference for people who don’t have a problem. The trend has made a demand for gluten alternatives. My dad is a celiac and I remember when he had to make his own bread and DIY like everything. Now there’s so much more for him.
Vernika Johnson
Vernika Johnson 15 days ago
It's Whitney's kitchen. 💞
Masooma Zehra
Masooma Zehra 15 days ago
I love her”it’s a beautiful day to be alive”I automatically smile when she says that and I really feel that it’s actually a beautiful day to be alive 🤗
Shawna Williams
Shawna Williams 16 days ago
Im so glad to hear someone talk like I do... "turk turk, strawbs, bluebs"
Kely mur
Kely mur 17 days ago
What's up with the white spots on her arms, gross...maybe tan all the way next time? Lol
Maddie McGuire
Maddie McGuire 17 days ago
Just watching this and Whitney looks so pretty in this :’) I mean she always does
J L
J L 19 days ago
I eat everything but avoid all kinds of berries, avocados, bananas, peanuts, almonds, chickens and eggs because these cause mild allergic reactions.
Bakerdeb Bikerdeb
Bakerdeb Bikerdeb 21 day ago
Young lady, I know that the egg sandwich was just a simple sandwich. But, I made it just like you did and it was delicious and filling. Stay upbeat, happy and pretty 😊
Jose Bautista
Jose Bautista 21 day ago
So beautiful
Shawna Marie
Shawna Marie 22 days ago
Quick tip, if you microwave the dairy free cheese on the bread for 5-10 seconds it makes it melt more and taste a lot better
Emma Caitlain
Emma Caitlain 22 days ago
Love this! You were the inspo for my latest body image video x
Paige Goodger
Paige Goodger 22 days ago
PLEASE TEACH ME HOW TO MAKE RICE! lol I can't stop buying the microwave ones at TJ because my rice is always hard and gross.
itz.cielo_ C
itz.cielo_ C 24 days ago
I love how she's so positive :) I hope who ever is reading this, has a very good day!
Larissa Melville
Larissa Melville 24 days ago
No one - Whitney - “Hi handsome, what’s up?” Navy - “............”
Mary- Fitness
Mary- Fitness 24 days ago
Y’all are just soo cute together!💕
amy alksnis
amy alksnis 26 days ago
Is Whitney vegan?
Kelsea Nova
Kelsea Nova 27 days ago
You should watch Greg Doucette's video about you.
Life with Kristy
Life with Kristy 28 days ago
Finally I'm not the only weirdo who doesn't drink anything but water! No caffeine...no coffee...no alcohol... just plain water for me please. I can't even do the flavored water...lol. 🤦‍♀️
Emily Hennelly
Emily Hennelly 29 days ago
LOVE THIS!!!! I have been meal prepping for sooo long but the more you do it, the easier you hope it gets hahah. I'm always looking for quick easy meals to prep! I have mainly been working on some fun healthy desserts for thanksgiving that will be live on my channel soon! Feel free to check them out and subscribe!
A R
A R Month ago
Omg fruit pizza! I did that using thin sandwhich rounds. Spread some cream cheese and added fruit. Used it for national pizza day treat for my class
A R
A R Month ago
Those egg yolks didn't wanna crack lol
Regina Zanini
Regina Zanini Month ago
"if you don't have to be gluten free, don't be gluten free" FINALLY SOMEONE SAID IT !!!
Karen: Can I speak to the manager
Karen: Can I speak to the manager Month ago
If whitney were a dog breed, she would be a golden retriever❤️❤️
Madi Given
Madi Given Month ago
What is the top you’re wearing in the beginning from? It’s beautiful!
chelsy shiko
chelsy shiko Month ago
Your soo interesting to watch
D. M.
D. M. Month ago
Can someone tell me how she made the sauce 👀😭😭
Kristina Woodin
Kristina Woodin Month ago
I'm a month late to this video, but please please where are these grey sweats from???
Renesha TBF
Renesha TBF Month ago
The food looks amazing but it’s the dance moves for me!! Love the joy 🤩
Pepper Farm
Pepper Farm Month ago
Gluten free is actually healthier because gluten protein cuts p the stomach lining which in turn causes the immune system to react to the leaking gut and this causes inflammation such as arthritis and skin problems like psoriasis so you shouldn’t talk about things you don’t understand because people are obviously here looking for info from you and trust that you know what you’re talking about
Panda Pants
Panda Pants Month ago
Whitney looks like one of the pretty mean girls you came across in high school but she acts just Like the best friend you always wanted. So lovely and uplifting instead 😊
Toni Elease
Toni Elease Month ago
I appreciate the pump suggestion. I've been turned off from pre workout after trying one and itching for 45 minutes.
Nadine Voss
Nadine Voss Month ago
HelloFresh?! 😹
Alexia Madera
Alexia Madera Month ago
“You eat the cookie!” That cracked me up hahah. Go Whitney! 🔥
Brittany Dawn
Brittany Dawn Month ago
I love watching these what I eat in a day videos, hopefully someday I’ll make my own when I get better and routinely eating healthy lol 😂. I’ve recently moved a few times and just got my own place so I’ll be back on track soon enough!
Lauren Wood
Lauren Wood Month ago
Daiya is grosss but chao sliced cheese is where it’s at.
Brianna Gibson
Brianna Gibson Month ago
Where are your grey joggers from??
Marissa Edwards
Marissa Edwards Month ago
Does anyone know what shoes whit wears for workouts?? I’ve been trying to find the video she lists them and I can’t 😩
Jessica Cardiel
Jessica Cardiel Month ago
I Love you Whitney !!! Always soo cheerful and makes my day watching your USposts even when I replay some of them LOL
Hannah
Hannah Month ago
I eat less than 1200 calories per day 6 days a week, workout 6 days a week, and only drink water, for the last 3 weeks and haven’t lost any weight or look any different. I feel so defeated. I’m working so hard and nothing has changed! Any tips on what to do differently?
Love queen
Love queen Month ago
Started watching your videos today and I love you 😌
Sarah Price
Sarah Price Month ago
Where are the black bowls you made the taco salad in??
Heather Tomazin
Heather Tomazin Month ago
need to know where your black bowls are from! they're perfect
Mallory Florenzano
Mallory Florenzano Month ago
I know that meal is from hello fresh cause I made that too and it is bomb!! But I suck at cooking and cooked it wrong but still came out pretty good!
abigail jesus
abigail jesus Month ago
I really love what you doing you inspire me to watch more and do the healthy food you do becuse for me it not easy and you saw amazing words like wow she get me love ya 💕
Mya Bynes
Mya Bynes Month ago
I can only do smoothies as a breakfast body cant handle nothing else
Heather P
Heather P Month ago
Omg you're annoying.
Mina Wager
Mina Wager Month ago
I love your food videos. I’m gluten and dairy free too. No one else makes food videos with stuff I can eat in them. Love ya Whit 💙🤍
Rae Luxe
Rae Luxe Month ago
I love your what I eat in a day videos! You’re meals are all about balance and it gives me great meal ideas!
Laurie Ceron
Laurie Ceron Month ago
Where is the brownish cami top from that you’re wearing in the intro?
Nitsan Zelker
Nitsan Zelker Month ago
Whitney energy is addicting
Julia Costello
Julia Costello Month ago
Hello fresh.. I love that recipe!
Denise A
Denise A Month ago
I love when you call them “strawbs” and “bluebs” 😂❤️❤️
Brittnie Pranter
Brittnie Pranter Month ago
i love your advice on what works for you may not work for someone else, bc its so true that everyone has their own balance. these ideas are amazing too, so fresh and simple but not anything i usually see on resources like pinterest that i dive into almost everytime when i need new meal ideas! you're so positive and i love your content, new subscriber and im so happy i found your videos!! we need more of this humor/positivity/advice on youtube and in the world right now!
Rachael Humphrey
Rachael Humphrey Month ago
Awwww I love you! I randomly came across your video, you’re so fun and entertaining to watch! I’m subscribing
Audrey Rose
Audrey Rose Month ago
This is my first time watching you & I freaking love you! I act just like you around my house so I'm dying😳🤣
yayo
yayo 2 months ago
Where did you get your pre workout bottle
Chrono az
Chrono az 2 months ago
In fact, due to the quarantine, we are faced with the challenge of maintaining our weight within the limits we want
D S
D S 2 months ago
be blessed
EvaS88
EvaS88 2 months ago
Hahaha I’m the same way, I don’t take any sort of caffeine, WATER TEAM ALL THE WAY❤️❤️
marcos gomes
marcos gomes 2 months ago
🍓
Becky G Fitness Booty Queen
Becky G Fitness Booty Queen 2 months ago
Yes 💕🙌🏽 I so need to do a “ what I eat in week” ❤️❤️❤️🏋️‍♀️
Curlytashh
Curlytashh 2 months ago
Your so fun 🤣💕😋
Julia Hall
Julia Hall 2 months ago
I really need to know where your army green crop and the sweats at the end of the video are from. Please and thanks 🤗😘
Marina Thao
Marina Thao 2 months ago
LOL I AM LOVING YOUR VIBES AND ENERGY GIRRRRRRL!
Sara Martin
Sara Martin 2 months ago
Did i miss it? Or did she not give the recipe for that chicken and sauce at dinner? I want to try it!!
Jessica Bannister
Jessica Bannister 2 months ago
BoomShakaLaka… Love your Vibe 💛 Your workouts changed my game … Thank You !
noelle
noelle 2 months ago
Omg my boyfriend only drinks water too 😫 why can’t I be like him
Liz Golden
Liz Golden 2 months ago
Where are your dishes from?
Allison Green
Allison Green 2 months ago
Your oven is so clean. Mine is atrocious lol
Tea Me
Tea Me 2 months ago
Most important parts: 0:56 & 5:53
Tea Me
Tea Me 2 months ago
I love watching these healthy videos 🥰
R N
R N 2 months ago
The eggs would be more like McD if you just crack into a pan, let cook for a couple of minutes, break yoke gently, and flip
pretty money
pretty money 2 months ago
Anyone know what those white spots all over her are?? Just hope shes ok 🙏
Perla Perez
Perla Perez 2 months ago
I loved this video Whitney!!!
Mooch
Mooch 2 months ago
Do you have vitiligo?
Kate Stier
Kate Stier 2 months ago
That tostada bowl looks so good I’m actually gonna make it 💕
Kara Rios
Kara Rios 2 months ago
Omg love this video and you!!! So many good ideas 😍😍
Kat C S
Kat C S 2 months ago
If you don't have to be gluten free, don't be gluten free!! Love it!!
JoJoSweets Colon
JoJoSweets Colon 2 months ago
Your hype man is on 🔥 all these meals do look delicious! I am not a fan of ground turkey 😪 I have tried many times 🤷🏽‍♀️
Ms. S
Ms. S 2 months ago
Dammmn why USposts show me this right when I’m about to bust down a bowl of spaghetti 😩 it’s veggie pasta tho 😇
Francheska IZ
Francheska IZ 2 months ago
Am I the only one who thinks that pre-workout formulas aren't a healthy thing for the body? Saying that "there is no scientific evidence that they can hurt you" is not enough. It is logic. Cells are a powerhouse of energy, so you must be doing something wrong if you can't get enough energy from your food. I def stay away from it.
kaleighlutz
kaleighlutz 2 months ago
For all things Holy! Try Raw Shredded Cheese by RAW FARM Organic Pastures. Sold at Sprouts bear the eggs. Dude, you will love it. Raw, doesn’t cause lactose intolerance or dairy issues because it is raw, probiotic, and an amazing product for skin and gut health!!!!
Celina Phem
Celina Phem 2 months ago
Hi love I noticed you have white spots on your arms. I wondered if it’s from something else or tinea versicolor? I have white spots ALLLL over my back and chest and I’m very self conscious about it but just curious. Thanks 😊
Belén Stephanie Ungaro
Belén Stephanie Ungaro 2 months ago
Actually, gluten has been shown to be related to cancer and Alzheimer among other conditions. So, yes, gluten free does mean healthier.
Iona Summers
Iona Summers 2 months ago
I think she means in terms of weight loss
Anabel Pizarro
Anabel Pizarro 2 months ago
That small bottle you put your pre workout in where is it from ?
Autumn's Eve
Autumn's Eve 2 months ago
Dairy makes me so sick to my stomach any tips in letting go of dairy products?
Julie Pratt
Julie Pratt 2 months ago
I think it’s weird that you refused to tell us what food service you were using for the creamy chive chx ... you said it’s because you don’t want us to think their sponsoring you buttt that just made me think your salty their not sponsoring you and don’t wanna give them free promo (very bratty of you) then you go and rave about the meal and don’t give us the ingredients lmao this is a “what I eat in a day” so why didn’t you give us the ingredients and instructions sketch af 😂😂 yes I am pressed over something this dumb 💀
Foreign hoe Fuck it
Foreign hoe Fuck it 2 months ago
Wtf she didn’t give us the creamy chive chicken recipe???? Fake af
T LIRA
T LIRA 2 months ago
Pls make this a series whit
Ciera Lampshire
Ciera Lampshire 2 months ago
My gosh your videos make me so happy, I love the messages you're always pushing. Let's all be kinder to ourselves and each other (: Love you Whit!
Eme Iban
Eme Iban 2 months ago
Love this!!!!
Aman
Aman 2 months ago
She said “too it with some lettuce” 😂 I think that’s cheeeeeseeeee
WHAT I EAT IN A DAY! HEALTHY MEAL IDEAS
18:50
KAI 카이 '음 (Mmmh)' MV
3:27
GALACTUS EVENT (very cool)
9:52
LazarBeam
Views 4.1M
Bells, Bows, Gifts, Trees
4:36
todrickhall
Views 516K
FOLLOWING MY OLD UNHEALTHY FULL DAY OF EATING
13:51
I BUILT MY DREAM HOME GYM
17:40
Whitney Simmons
Views 384K
TESTING TikTok HEALTHY SNACK HACKS 2
13:55
Whitney Simmons
Views 412K
TESTING TikTok HEALTHY SNACK HACKS
16:51
Whitney Simmons
Views 902K
WHAT I EAT IN A DAY TO GET FIT
11:17
Whitney Simmons
Views 691K
5 UNHEALTHY HABITS I QUIT TO GET FIT
10:00
Whitney Simmons
Views 904K
KAI 카이 '음 (Mmmh)' MV
3:27
GALACTUS EVENT (very cool)
9:52
LazarBeam
Views 4.1M
Bells, Bows, Gifts, Trees
4:36
todrickhall
Views 516K
COPYING MY PREGNANT FRIEND ALL DAY!!
8:21
Trying TikTok Life Hacks
4:45
Imbrandonfarris
Views 383K
Our House Caught On FIRE!
22:29
Life Uncontained
Views 364K
3 True Scary Biking/Bicycle Stories
12:50