HOT FIRE LEG WORKOUT

  Views 1,159,269

Whitney Simmons

Year ago

A complete leg workout targeting quads, glutes and hamstrings!!
NEW MERCH ♡ whitneyysimmons.com/
FACEBOOK ♡ whitneysimmonsfitness/
INSTAGRAM ♡ whitneyysimmons
--------------------------
GYMSHARK ♡ gym.sh/Shop-Whitney-Simmons
Thank you for shopping through my link and supporting me I LOVE YOU
ALANI NU SUPPLEMENTS ♡ www.alaninu.com/whitney
or use code WHITNEY at checkout for free shipping over $50
AMAZON FITNESS FAVES ♡ www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp
MY JEWELRY ♡ my necklace is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! jbrooksjewelers.com/
--------------------------
THE WORKOUT:
15 minute warm-up of choice
Glute activation of choice

3 sets of 8-10 hip thrusts
1 set of myo-rep hip thrusts
10 reps
5 reps
5 reps

2-3 sets of 10 sumo deadlifts

superset | 3 sets
15 overhead walking lunges
10 split lunges

superset | 2 sets
12 cable rdl
12 sumo squats
12 sumo pulses

burnout | 2 sets
10 single leg hamstring bridge
10 single leg hamstring bridge
10 hamstring bridge

outfit is lululemon
long sleeve crop top was nikki b x gymshark
shoes are converse

This video is not sponsored | Gymshark, Alani Nu, Amazon, Magic Links and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

Comments
Sandra F
Sandra F 4 days ago
U are so so FABULOUS 🌹🌹
Sandra F
Sandra F 4 days ago
Feed your cat FANCY FEAST CAT FOOD. HE WILL TEAR IT UP. AND FANCY FEAST IS HEALTHY BRAN. BUT THE COST IS $$$🙄🙄
Sandra F
Sandra F 4 days ago
HECK in Bob. 😀😂😂😅😅😅😅🙄🙄🙄u r so so FUNNY. WE LOVE U. ❤ ❤ SO I GONNA SAY ( HECK IN BOB 2. OK 👍👍
Sandra F
Sandra F 4 days ago
Oh u got a 🐱 CAT to. Now we r really good friends . CATS R GIRLS BEST FRIENDS. Let us 👀 👀 your other 2 Cats
Sandra F
Sandra F 4 days ago
I love u girl. U makes me laugh 😂😀👍👍i yhink u r so funny. Make me some of that Diet Carmel Cake your mum taught u. Delious i bet. Give us the receipt plz. Diet 🎂 cake. 😋 yum yum
Theodore Gomes
Theodore Gomes 27 days ago
I tried several plans in the past however it doesn`t help, but this vertical jump training was the best. Fourteen days ago I could only just touch the rim and it was disturbing. My buddies are very surprised regarding how I can now dunk within a short time! I discovered this jump program on Google. It’s Julian Jumρosen every good wish
Blitzkrieg-MeX
Blitzkrieg-MeX Month ago
guys just wanna see the butt in the yoga pants! the curves and the shape!
AK
AK Month ago
and here you go for 2M subscribers and me being that '1' guy !!!
Tonia Murray
Tonia Murray Month ago
Can't get over how perfect your makeup is 😍l
savannaXmusic
savannaXmusic Month ago
That hamstring bridge hit different
Samet Aslantuğ
Samet Aslantuğ Month ago
this is not leg workout, this is booty workout...
Lena Ti
Lena Ti Month ago
I really enjoyed this 😍👏🏾🤩
Sskskksksksk Skates
Sskskksksksk Skates Month ago
Yeaye
Mersay W.
Mersay W. 2 months ago
Dottie Fay 7PM
Megan Henry
Megan Henry 2 months ago
How often should we train our glutes for optimal thiccness?
Jerry Adamczyk
Jerry Adamczyk 3 months ago
This vertical jump plan helps get you to understand hard work, it has challenging workout that must be followed to be able to see results. For me personally, pursuing the book will make you optimize your effort and strength to the point where you break down and re-establish again. I increased my vert by about 10 inches within 2 months. I found this jump tip on Google. It is Julian Jumρosen With thanks
ANUBHAM7
ANUBHAM7 3 months ago
I love you, because you're sexy, but not just because of that. Also because while all other USpostsr girls are showing how to grow your booty with no equipment at home in 10 minutes, but they actually do this to get what they have, and just portray that it's what they do, but you tell that it's not easy to grow that kinda booty with home workouts of 10 minutes. Thank you for telling the truth
jose andres cg
jose andres cg 3 months ago
No tienes videos en español ? 🤷‍♀️
Lilian Najarro
Lilian Najarro 3 months ago
💜❤️👄👄👄👄👄👄👄👄👨‍❤️‍💋‍👨
HAN BORHAN
HAN BORHAN 3 months ago
yoo you fine as hell shieeet
뿌뀨꺄
뿌뀨꺄 4 months ago
4:01
avery lake
avery lake 4 months ago
would love it if you included your weight/weight recommendations!! some new workouts i try i have no idea where to start...
خمسة ونسة
خمسة ونسة 4 months ago
It's my first time here. I love the way you talk😘. Today is legs day for me I will definitely try yours. I am at the beginning of my journey for the perfect body. I am currently 154 and my target is 140💪 I want it toned and nice🥰
Robert Oliver
Robert Oliver 5 months ago
I love your but
AilAil AilAil
AilAil AilAil 5 months ago
اني متاكد كل المشاهدات عرب😂
Kayla Hill
Kayla Hill 5 months ago
on a major binge! I love your channel!
Vanessa Gong
Vanessa Gong 5 months ago
love the outfit! are those from lulu?
شعرونه ټپی
شعرونه ټپی 5 months ago
🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩😂🤩😂😂😂
Nicat Hesenov
Nicat Hesenov 5 months ago
Секис
andy cofield
andy cofield 6 months ago
To much makeup!!🤢
Trapper See
Trapper See 6 months ago
Do a video without all that makeup so we can see what you really look like. You might not have as many perverts whacking off to you. Unless that’s what you want.
Mick Movier
Mick Movier 6 months ago
That much makeup, ya need a putty knife to scrape it off Dinothighs !
Michael Hinde
Michael Hinde 6 months ago
Reading through the first page of comments makes me think that USposts's algorithm targeted this vid at me in error... WP though, great workout.
THE AVOCADO KING
THE AVOCADO KING 6 months ago
Nice workout
Marcos Antônio Corrêa
Marcos Antônio Corrêa 6 months ago
De books em the teebol
Адольф Дасслер
Адольф Дасслер 6 months ago
Для кого ты строишь тело?
Krystian Wichłacz
Krystian Wichłacz 6 months ago
So beautiful girl. Amazing. Gorgeous 😍😍😍
Александр Владимиров
Александр Владимиров 6 months ago
Молодец , красавица.
beards & bucks
beards & bucks 6 months ago
You have amazing eyebrows I always look at things like that first on a lady
Дикий ///
Дикий /// 6 months ago
Ни чего не понял, но молодец, молодец👍
Михаил Большаков
Михаил Большаков 7 months ago
Я бы тебе причленил.
Kyle Phelps
Kyle Phelps 7 months ago
Great day😍😍😍😍
Amanda King
Amanda King 8 months ago
Thanks 😊
Динар Гилязев
Динар Гилязев 8 months ago
Sexy 🔥
Ariana Elaine
Ariana Elaine 8 months ago
How many times a week can I do this workout for it to be effective?
Alva Bedolla
Alva Bedolla 8 months ago
Are you able to let us know how much weight your doing for each exercise and what you recommend for ppl that haven’t exercised as long as you have? @whitneysimmons
genelesem
genelesem 9 months ago
HI Whitney! Im pretty new doing weights so Im a little scared with the bar, can you do something similar but with kettle and dumbells?
Иван Шамонов
Иван Шамонов 9 months ago
В чем смысл одевать на тренировку лосины через которые видно гениталии???
SHAM9👀9
SHAM9👀9 9 months ago
Hey cutie 😋🤣🤣🤣 eating popcorn watching u lol
Eli
Eli 9 months ago
😘😘😘😘😘😘😘😘🌹
Iamtheoneandonly
Iamtheoneandonly 9 months ago
How could you workout next to Whitney? That bod should be illegal. Great workout.
Melissa1P
Melissa1P 9 months ago
Where do you get your bands?
vishal kumbhar
vishal kumbhar 9 months ago
Why girls want to grow their booty just don't understand...Instead focus on health and fitness.
Holly Rittler
Holly Rittler 9 months ago
Her videos/workouts always have me inspired and excited to workout!! Thanks Whitney
Allison Abbott
Allison Abbott 9 months ago
What kind of lipstick are you wearing?
ДАВАЙ ПОЖЕНИМСЯ
ДАВАЙ ПОЖЕНИМСЯ 10 months ago
Прекрасно.
Madi Ernst
Madi Ernst 10 months ago
what leggings are you wearing?
Kesse Leah
Kesse Leah 10 months ago
Does anyone have a more delightful personality than Whitney? I think not!!!! Girl is talented, from content, to editing, to personality - this girl is killin' it. She works SO hard, and WE ABSOLUTELY LOVE IT!!!!!
Charlotte Stenning
Charlotte Stenning 10 months ago
Spent all day watching your videos! I love going to the gym and your videos is exactly what I've been looking for to help me! New favourite USpostsr!💓💓❤️
Emily Ordonez
Emily Ordonez 11 months ago
I love how your workouts can be done at home!!! They are adaptable and tough!!!!!
Nandini Chadha
Nandini Chadha 11 months ago
I am dead . 😫😫
Lisa Judkins
Lisa Judkins 11 months ago
Their is no way in hecky bob Lol 😂😂😂you are so funny girl.. I have been following you lately and I love your videos .. The weighted hip thrust have been my go to
Sank London
Sank London 11 months ago
I would absolutely let you do anything to me 😍😍😍
Debra Roth
Debra Roth Year ago
Your awesome whit and you have a great personality love that and you are so cool to watch and are a great motivation for me to keep up my work outs
رامية السلطاني
رامية السلطاني Year ago
مـــين🥰 يـرحــــب🥰 بـي🥰 يــضـغط لايــــك🥰ويـراسـلـنـي خـــاص واشـــترك بقـــناتــــي الواتس*00212.770.236.069*💋💋💋
Руслан Саттаров
Руслан Саттаров Year ago
Что сказать. Девочка огонек!
Megan Pendleton
Megan Pendleton Year ago
For the overhead lunges is it 15 each leg?
L
L Year ago
You must be the nicest person alive
Kristiyan Ivanov
Kristiyan Ivanov Year ago
What the f*ck is going on with these wild bushes eyebrows there days?
Michelle Tellier
Michelle Tellier Year ago
How much weight are you using? For the hip thrusts and deadlifts. I won't go try and copy it right away and then blame you when I injure myself, I promise 🤣 I'm just curious 😉
Alyssa Alvarez
Alyssa Alvarez Year ago
Hi guys! I'm a new fitness and lifestyle channel and just posted my first video ahhh! Go check it out if you want videos on lifestyle, fitness, and fun!! xoxo
Josh May
Josh May Year ago
Could I do this workout also ?
grace
grace Year ago
holy crap ily
Nikola Zivkovic
Nikola Zivkovic Year ago
Where is thong scenes?
Emily Lu
Emily Lu Year ago
what are the lululemon leggings you're wearing here called?
Emily Lu
Emily Lu Year ago
anyone know how heavy she is deadlifting in this video?
Don
Don Year ago
I only saw the nose.
Paulina Markiewicz
Paulina Markiewicz Year ago
WhastApp 00212679620248 من فـضـــل الله عليه الحمدالله رب الــعالمين , هناك حلول لمن يعانون من صغر حجم الذكر الخاص بهم،الفضـــل بــيد الله يؤتــيــه من يـشاء طب الحــديث تـوصلنا لـعلاج القـذف السريع و عـلاج ضعف الإنـتصاب تواصل معانا اعبر الوتساب ☎♞
14Bojan
14Bojan Year ago
WhastApp 00212679620248 من فـــــضل الله عليه الحمــدالله رب العالمين , هناك حلول لمن يعانون من صغر حجم الذكر الخاص بهم،الفضــل بيــــد الله يؤتــيــه من يـشاء الطب الحديــث تـوصلنا لعـلاج القذف السـريع و عـلاج ضـعف الإنتصــاب تواصل معانا اعبر الوتساب ☎♞
Paulina Markiewicz
Paulina Markiewicz Year ago
WhastApp 00212679620248 من فضل الله عليه الحـمـدالله رب العالمين , هناك حلول لمن يعانون من صغر حجم الذكر الخاص بهم،الفضـــل بــيد الله يؤتيـــه من يـشاء طب الحديــث توصلنا لـعلاج القذف الـسريع و عـــلاج ضـعف الإنتصاب تواصل معانا اعبر الوتساب 💪
14Bojan
14Bojan Year ago
WhastApp 00212679620248 من فضل الله عليه الحـمـدالله رب الــعالمين , هناك حلول لمن يعانون من صغر حجم الذكر الخاص بهم،الفضـــل بيد الله يؤتــيــه من يشاء طب الحديث توصـلنا لـعلاج القـذف السريع و علاج ضـعف الإنـتصاب تواصل معانا اعبر الوتساب 💪
Paulina Markiewicz
Paulina Markiewicz Year ago
WhastApp 00212679620248 من فـضـــل الله عليه الحمــدالله رب الــعالمين , هناك حلول لمن يعانون من صغر حجم الذكر الخاص بهم،الفضل بيــــد الله يؤتيـــه من يــشاء الــطب الحــديث توصلنا لـعلاج القـذف السـريع و علاج ضــعف الإنتصاب تواصل معانا اعبر الوتساب 💪
14Bojan
14Bojan Year ago
WhastApp 00212679620248 من فضل الله عليه الحمدالله رب العالمين , هناك حلول لمن يعانون من صغر حجم الذكر الخاص بهم،الفضـــل بــيد الله يؤتــيــه من يــشاء طب الحديث توصـلنا لعلاج القـذف السـريع و علاج ضعف الإنتصاب تواصل معانا اعبر الوتساب 💪
Paulina Markiewicz
Paulina Markiewicz Year ago
WhastApp 00212679620248 من فضل الله عليه الحمدالله رب الــعالمين , هناك حلول لمن يعانون من صغر حجم الذكر الخاص بهم،الفضــل بــيد الله يؤتــيــه من يــشاء الطب الحديث تـوصلنا لعلاج القـذف السـريع و عـلاج ضـعف الإنـتصاب تواصل معانا اعبر الوتساب 💪
Bee Carley
Bee Carley Year ago
is she saying myer reps? what is that?
iloveflowers
iloveflowers Year ago
Come out with your own bands whit! Pleaaase ♡(:
Gotallofthem1
Gotallofthem1 Year ago
You may want to remove all that clown makeup people might think this is a circus channel.
Amanda Woolner
Amanda Woolner Year ago
3:40 little suspense I was like YOU CAN DO THIS then happy when u did five more lmao
Arunabh Vishwakarma
Arunabh Vishwakarma Year ago
Does anyone know the intro song?
Eashoa
Eashoa Year ago
I would like to Marry you.....Please
sara sivri
sara sivri Year ago
oh wow this just fried my legs , my first workout with whit is complete yay
Arunabh Vishwakarma
Arunabh Vishwakarma Year ago
What song is that?
Dawn Martin
Dawn Martin Year ago
omg u were not lying when u said my quads and hammys would be on fire good tittle for this workout. OUCH!
7uvH
7uvH Year ago
When do you do squats?
Fitwithliz
Fitwithliz Year ago
Love this cant beat a leg day, I've just started a fitness channel mostly workouts fitwithliz91 x
Madison X
Madison X Year ago
oooo i cant wait for tuesday!!
Sharan Nandi
Sharan Nandi Year ago
Mam you are so hot and sexy
James Wilson
James Wilson Year ago
your still very attractive.
Haylie R. Wilson
Haylie R. Wilson Year ago
here for the amazing video edits
Vanessa Gonzalez
Vanessa Gonzalez Year ago
For the sumo deadlift I felt it in my lower back and I had to stop because I know I’m not doing it right. What could be wrong?
8 GYM MISTAKES TO AVOID
12:31
Whitney Simmons
Views 1.1M
The Lizard Tier List
14:39
TierZoo
Views 1.2M
A regularly scheduled video
4:36
SomeThingElseYT
Views 991K
TONE UP YOUR UPPER BODY PUSH WORKOUT
12:32
Whitney Simmons
Views 552K
Dr. Eric Berg - 'Practical Keto'
34:57
Low Carb Down Under
Views 1.3M
heavy leg day GYM VLOG / challenging myself
11:21
KILLER GYM BOOTY WORKOUT // KRISSYCELA
23:01
The Lizard Tier List
14:39
TierZoo
Views 1.2M
A regularly scheduled video
4:36
SomeThingElseYT
Views 991K
OUR CHRISTMAS INTRO.. HOW IT WENT LOL
23:56
I'm Never Doing This Again.
12:50
Linus Tech Tips
Views 1.2M
ROASTING OUR OLD VIDEOS!!
33:45
Alondra & Elsy
Views 559K
Cutting Scissors With Paper
3:23
Daily Dose Of Internet
Views 6M
Is It Possible to Loopty Loop a 50BMG???
14:57